What can help me fall asleep at night?

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Watch Your Diet and Caffeine Intake

Use blue light filters on your devices if you must use them in the evening.

Why do ugly men flirt with girls that are really hot?

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Limit Exposure to Screens and Bright Light

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

A rare shark is seeking refuge in Miami's Biscayne Bay. Here's why scientists just spent 8 years tracking it - BBC Wildlife Magazine

Create a Relaxing Bedtime Routine

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Manage Stress and Anxiety

Trump's U.S. Steel decision may come later than expected - Axios

Invest in a comfortable mattress and pillows that provide adequate support.

Optimize Your Sleep Environment

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Why do I smell bad even though I have good hygiene?

Incorporate Regular Exercise

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Meta takes $15 billion stake in Scale AI in bid to catch competitors - The Washington Post

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Moon dust is less toxic than urban air pollution, scientists discover - Space

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.